The word Ayurveda come from the Sanskrit roots ‘Ayu’ meaning “life”, and ‘Veda’ meaning “knowledge of life”. It is often called the science of self healing as the practical guidelines of how to live in harmony with nature and life are healing. Ayurveda is often called the Sister Science of Yoga, both over 5,000 years old. While Yoga was developed as a practical method for achieving self realization, Ayurveda was developed as a practical method for maximizing health and increasing longevity. Join Jennifer Andrews, to learn more about this powerful science of self- healing and how the Ayurvedic principles can be easily introduced into your daily livingto enhance your health.
Learn the basics of Ayurveda,
and what your unique body constitution (please take quiz on Ayurvedarejuvenation.com), Jennifer will check pulse and tongue at work shop to confirm), Learn how to balance your Ayurvedic constitution, and practice Dhinacharya (self-care practices) to maximize and increase overall health.