Breathe, Move, Eat, Taste, Heal – January 29, 2011
Anusara Asana practice, Ayurveda cooking workshop
The word Ayurveda comes from the Sanskirt roots Ayur meaning “life,” and veda meaning “knowledge of life.” Ayurveda is often called the sister science of Yoga, both over 5,000 years old. While Yoga was developed as a practical method for achieving self-realization, Ayurveda was developed as a practical method for maximizing health and increasing longevity. Join Jennifer Andrews, Clinical Ayurvedic Specialist and Dr. Paula Barros D.C. for a healing day of Anusara Yoga asana practice followed by Ayurveda cooking workshop and lunch. Practice Yoga asanas to align body, mind and soul, then learn the basics of Ayurveda cooking and how your can incorporate Ayurveda spices and foods into your diet to improve digestion and health.
Anusara Asana practice with Dr. Paul Barros
- Date: January 29, 2011
- Time: 10:00-4:00 PM
- Location: Clear Creek Healing Center & Yoga Studio – 3561 Clark Road, Butte Valley, CA
- Fee: $85.00
- Reservations: 530-518-3368
Jennifer Andrews Specializes in the ancient Vedic Healing Science of Ayurveda. She has a back ground in Nutrition receiving both a Bachelors of Science and Masters of Ed. In Nutrition. Jennifer has practiced Sivananda Yoga for over 30 years and is an Advanced Sivananda Yoga Instructor. Merging the knowledge of nutrition, into the ancient sciences of Ayurveda and Yoga she has studied Ayurveda and has received certification from the Institute of Vedic Studies, Santa Fe, New Mexico, and the California college of Ayurveda, Grass Valley, Ca. Jennifer is the owner of Ambika’s Ayurveda, Chico, Ca., which specializes in Ayurveda oils, products and rejuvenation treatments.
Dr. Paula Barros, is a Dr. of Chiropractic and incorporates this deep understanding of the human body into Yoga Asanas. Her healing yoga incorporates Yoga traditions of B.K.S. Iyengar and Anusara Yoga. Dr. Barros is the owner of Clear Creek Healing Center & Yoga Studio and leads Yoga Teacher Training programs at her Yoga Studio.