Abhyanga (Ayurvedic Oil Massage) is a traditional 1 ½ hour, full-body herb-infused-oil massage combining slow, fast, and kneading strokes. Abhyanga aims to stimulate the subtle energies of the marma points (energy points) and nadis (energy channels). This treatment balances, harmonizes, purifies, and rejuvenates the body and mind.
The effects of this massage are nourishing- it pacifies the doshas; relieves fatigue; instills the body with stamina, and allows for enhanced sleep. In addition, it improves complexion and luster of the skin while promoting longevity.
For these reasons, Ayurveda oil massage is recommended monthly.